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You should consider strength training to lose a few pounds and transform your…

October is Breast Cancer Awareness Month, which is an annual campaign to increase…

Avocado, often referred to as a superfood, is more than just a trendy…

Anxiety disorder is one of the most common mental health conditions affecting millions…

Added sugar can be found in the most unexpected products, from your peanut…

Fasting is the act of restricting the intake of food. Water fasting is…

Losing weight isn’t always a walk in the park. Thankfully, cardiovascular exercises, popularly…

Aerobic exercise, often called “cardio,” is any activity that gets your muscles moving,…

Exercise for pregnant women can significantly boost the pregnancy experience. Exercising during pregnancy…