The eyes are one of the most used organs of the body. However, most people do not take steps to protect their eyes until they have an infection or experience bad sight. Simple eye care habits can go a long way to protect your eye from eye illnesses that can damage them. Below are some of those steps.
Your diet should be rich in fruits and vegetables, particularly leafy green and dark yellow veggies. Your eyes can also benefit from eating seafood high in omega-3 fatty acids, such as salmon, tuna, etc.
Eye protection is required for some sports, industry, and construction activities. Some home improvement or repair projects would also require that you use proper protection.
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Straining your eyes while working with a digital device can have long-term consequences for your eyesight.
Computer screens should be placed 20 degrees below eye level and about arm’s length away from the eyes. Also, make sure your room has enough diffused lighting if you work from home.
Glare may be caused by focused, excessively bright lighting, which can strain the eyes excessively.
You should follow the 20-20-20 rule if you want to maintain healthy eyes
Your chance of developing age-related macular degeneration increases when exposed to sunshine and UV rays, which can also lead to photokeratitis or corneal sunburn.
When necessary, use sunglasses or UV-protected contact lenses to protect your eyesight. It’s also wise to wear hats, visors, and caps if you do not want to wear glasses.
These steps and many others can help you keep your eyes in top shape. Finally, some people tend to develop eye illnesses because of genetic factors. It is important to know your family history and the risk factors you are exposed to. That way, you can combat eye illnesses that come later in life.