Description and class
Vitamin E is a fat-soluble antioxidant that exists in various forms. It is also called tocopherol.
The most biologically active form of vitamin E is alpha-tocopherol.
Functions
Antioxidant and anti-inflammatory properties that reduce the risk of inflammation and diseases
Formation of red blood cells
Use and metabolism of vitamin K
Boosts your body's immunity
Development of healthy skin
Body requirement
The daily requirements vary based on age.
The recommended daily amount of vitamin E is 15 milligrams (mg) for people above 14 years old.
For women who are pregnant and breastfeeding, the daily recommended intake is 15 mg and 19 mg, respectively.
Absorption
Vitamin E is absorbed in the small intestine.
Sources
Nuts, seeds, spinach, egg yolk, and vegetable oils are rich in vitamin E.
Signs of deficiency of Vitamin E
Vitamin E deficiency is generally rare.
However, it can cause haemolytic anaemia, a condition that destroys blood cells in newborns.
Other signs of vitamin E deficiency include:
Nerve damage
Retinopathy - a disease of the retina that can lead to loss of vision
Muscle weakness
Dangers of overconsumtion
Excessive vitamin E intake is uncommon, but high doses can prevent blood clotting. This can increase the risk of bleeding or haemorrhage.
