Description and class
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin.
Vitamin C is popularly known for its powerful antioxidant properties.
Functions
Boosts your immunity
Biosynthesis of collagen
Healing of wounds and burns
Prevents inflammation by protecting cells from free radicals and oxidative stress
Absorption of iron
Strengthening and normal functioning of blood vessels
Growth and repair of bone, skin, and connective tissues
Body requirement
Daily requirements vary based on age. The recommended daily amount for vitamin C is 75 milligrams (mg) daily for women and 90 mg for men. During pregnancy, it is 120 mg a day.
Absorption
Vitamin C absorption is easier when consumed alongside foods rich in iron.
Sources
Citrus fruits like oranges, guavas, berries, mangoes, and vegetables like bell peppers and tomatoes are excellent sources of vitamin C.
Signs of deficiency of Vitamin C
Vitamin C deficiency leads to scurvy. If you have scurvy, you might experience fatigue, connective tissue weakness, and swollen and bleeding gums.
Dangers of overconsumption
Vitamin C overconsumption is rare, but it can cause stomach upset.
