Vitamins

What are vitamins?

Vitamins are present in foods, fruits, and vegetables in not-so-large amounts. Everyone needs specific vitamins and other nutrients to live a healthy life. Unfortunately, lack of knowledge is one of the primary reasons you can miss out on these essential nutrients. There are thirteen essential vitamins that your body needs to function. Vitamin A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, K These vitamins belong to two main groups based on how they act in your body. These groups are water soluble vitamins and fat soluble vitamins.
Fat-soluble vitamins

These are absorbed and stored in your body, particularly in your fatty tissues and liver. The four fat-soluble vitamins are vitamins A, D, E, and K. Your body stores an excess of these vitamins. You won't need a daily supply of these vitamins in your diet. However, storing enough amounts equivalent to the daily recommended amount would be best.
Water-soluble vitamins

As the name connotes, they are soluble in water. Unlike the fat-soluble vitamins, the body does not store water-soluble vitamins. It excretes excess amounts via urine. So, you need to include them in your diet to get the daily recommended supply. The nine water-soluble vitamins are vitamin C and B vitamins - B1, B2, B3, B5, B6, B7, B9 and B12.
General guide for vitamin intake

Vitamins play diverse and vital roles in maintaining your health and overall well-being. It would be best if you had to understand each vitamin's functions, sources, and recommended daily intake. It would help if you also remembered that balance is critical. This will ensure that your body functions optimally. Curate a diet filled with various foods, fruits, and vegetables rich in nutrients and flavour for a healthier, happier life.

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