7 Natural Things You Should Be Doing To Improve Your Sex Life

Hesham Fathi

Hesham Fathi

Boring sex life? Let’s spice things up. It happens that when you are with your partner things can get a little boring sexually. This should not be the case, you should always look for ways to make sure you enjoy yourself in bed and spice things up. That is one place you can show yourself. 

In this article, I will show you the natural things you should start doing today to enhance your sex life and make it a  bomb! Let’s dive in. 

1. Try Certain Fruits 

A slice of banana mixed with chocolate

Although there is not enough evidence that supports the effectiveness of certain foods, there’s no harm in experimenting. Try fruits like bananas, chocolate, watermelon, strawberries, avocados; they’re considered libido-boosting foods known as aphrodisiacs. 

Also, these foods provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.

2. Focus on foreplay


Good sexual experiences may help increase your desire for sex thereby boosting your libido. In many cases, people can enhance their sexual experiences by spending more time touching, kissing, using sex toys, and performing oral sex. According to 2017 research, only around 18 per cent of women orgasm from intercourse alone, while 33.6 per cent of women report that stimulation of the clitoris is necessary for them to orgasm. Foreplay is really very important for women especially. 

3. Get good-quality Sleep

Get quality sleep of long hours

Getting good sleep can boost your mood and energy levels. Some research also links sleep to quality libido. Research conducted in a 2015 study in women suggested that getting more sleep the night before increased their sexual desire the next day. Women who reported longer average sleep times reported better genital arousal than those with shorter sleep times.

Also read: 6 Natural Ways To Help You Sleep Better

4. Try sex therapy

Sex therapy will go a long way to help improve your sexual life

For both men and women, Sexual desire is complex, with both psychological and physical components. So even if you have a physical condition that affects the libido such as diabetes, improving the emotional and psychological response to sex can improve libido and sexual functioning.

In this case, you need to have a therapist that you can talk to about effective strategies for increasing low libido. Individual counseling will help address negative views about sex, self-esteem, and secondary causes of low libidos, such as depression and anxiety. This can help you work through factors affecting their sexual desire.

To get the best therapist to help look into this issue; click here immediately. Be rest assured that this is a private session and your secret is definitely safe. 

5. Stop Smoking

holding a broken cigarettes symbolizing stop smoking

Good heart health is important for good sexual functioning. One of the effects of smoking cigarettes is that it has a negative impact on your cardiovascular system. If you stop smoking, you will realize that your energy levels and sex drive may increase after you quit. 

6. Boost your self-confidence

How do you feel about your body? The way you feel about your body affects the way you feel about sex. Lack of exercise and healthy eating may cause you to have a poor self-image. These things can discourage you from having and enjoying sex.

You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.

Also read: These tips to help you boost your self-confidence

7. Keep your relationship in check

Dining out with your partner and making a toast could help enhance sexual life.

It is important to be in a healthy relationship with your partner, settle your fights with love, and also make sure no conflict goes unresolved. Communication is essential for building trust. 

Focus on improving your relationship with your partner which can increase your partner’s sex drive. 

This might involve:

  • planning date nights
  • doing activities together outside of the bedroom
  • practising open communication
  • setting time aside for quality time with each other

Also read: 6 Thoughtful Ways To Make Your Relationship More Romantic

When to see a doctor

You may be taking the natural approach to boost your sex drive, it will still be a good idea to talk to a doctor. They will help you identify any underlying problems. The doctors are knowledgeable about alternative and complementary remedies that may also help you choose which natural remedies you should focus on. 

You may see a  doctor for low libido when you notice the following; please don’t hesitate to reach out immediately. 

  • It appears suddenly or without explanation
  • Additional symptoms appear, such as high blood pressure or pain
  • It occurs after starting a new medication or having surgery
  • It causes serious relationship problems or psychological distress
  • Sex is painful

I hope this helps enhance your sexual life and spice up your relationship with your partner. If you found this useful please share it with a friend and loved ones. 

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Hesham Fathi

Hesham Fathi

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