WHY AM I ALWAYS TIRED?

WHY AM I ALWAYS TIRED? TOP MEDICAL REASONS & WHAT TO DO 

Introduction 

Feeling tired all the time isn’t just about being overworked—it could be your body trying to tell you something more serious. If you constantly ask, “Why am I always tired?”, this guide will help you explore common causes and when to seek help. 

Understanding Fatigue vs Tiredness 

Tiredness after a long day is normal. But if you feel drained even after rest, that’s fatigue—a persistent state that affects daily life. 

Common Medical Causes of Constant Fatigue 

Anaemia 

A lack of red blood cells reduces oxygen delivery to tissues, leading to weakness and shortness of breath. 

Thyroid Disorders 

An underactive thyroid (hypothyroidism) slows metabolism, leading to sluggishness, weight gain, and low energy. 

Diabetes 

High or low blood sugar levels can leave you feeling exhausted and dehydrated. 

Sleep Apnoea 

Interrupted breathing during sleep means your body doesn’t get the rest it needs, even after 8 hours in bed. 

Depression and Anxiety 

Mental health conditions often manifest physically, and fatigue is a common symptom. 

Lifestyle Factors 

• Poor Sleep Habits: Inconsistent bedtimes or excessive screen time before sleep. 

• Dehydration: Not drinking enough water leads to low energy. 

• Unbalanced Diet: Skipping meals or relying on sugary snacks causes blood sugar crashes. 

• Lack of Exercise: Regular activity actually boosts energy. 

When to See a Doctor 

If your tiredness persists for more than two weeks or affects your productivity, it’s time to speak to a healthcare provider.  

Diagnosis and Treatment Options 

Doctors may run: 

• Blood tests for anaemia, thyroid levels, or diabetes 

• Mental health evaluations 

• Sleep studies if sleep disorders are suspected 

Treatment depends on the cause. It may include medication, lifestyle changes, or therapy. 

Simple Habits to Boost Energy 

• Eat balanced meals with proteins and complex carbs 

• Exercise for at least 30 minutes most days 

• Stay hydrated 

• Reduce screen time before bed 

• Practice stress-reduction techniques like mindfulness 

Conclusion 

Chronic fatigue isn’t something to ignore. It may be the result of an underlying condition that requires attention. Listening to your body is the first step toward healing. 

Call to Action 

Feeling tired all the time? book a full health check with Reliance HMO to get to the root of the problem.