Most Nigerians are familiar with Yam flour, popularly called Amala or Elubo. In Nigerian parties, people look forward to “Amala on the spot“. This food is high in nutritional value and can be eaten with different soups.
It is rich in nutrients and very enjoyable, especially when hot.
Here are some health benefits of Amala.
Amala is high in dietary fiber, which helps reduce low-density lipoproteins – one of the carriers of cholesterol. This will help reduce any heart-related conditions that high cholesterol in the body might cause.
It is highly recommended for people with diabetes. It contains a low glycemic index that will help avoid a rapid increase in glucose levels.
Due to the ability to digest and absorb carbohydrates in the Amala slowly, it doesn’t cause any sudden increase in blood sugar/ insulin levels.
Amala is high in carbohydrates, which provide the body with energy and help regulate blood glucose. These carbohydrates also help to break down fatty acids and prevent ketosis. However, this should be taken in moderation by diabetic patients.
Amala is known to have high fiber and water content, containing anti-inflammatory properties that aid in digestion, thereby preventing constipation.
Fiber is perfect for a healthy bowel movement and secretion of gastric and digestive juices. However, yam flour is significantly required for a good digestive process.
It improves your immunity and fights against infections easily. Vitamin C enhances the absorption of iron in the intestine, fights against infections, neutralizes blood toxins, and intervenes in the healing of wounds. Thiamine is needed for proper digestion.
Women who are in their menopause stage lack vitamin b6 and go through hormonal imbalance. Amala contains enzymes that help modify and balance some hormones that no longer function in menopausal women’s bodies.
Amala contains dietary fiber, which reduces colon cancer risk by preventing hazardous compounds in the food from affecting the colon mucosa.
It is highly rich in antioxidants that help to fight free radicals in the body. It reduces the risk of cancer and inflammation and prevents cell damage.
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Yes. Amala made from yam flour has a lower glycemic index than white rice or white bread, meaning it raises blood sugar more slowly. For better control, eat it with vegetable-based soups like efo riro or okra.
Moderation is key. Amala can be part of a diabetic-friendly meal plan if combined with vegetables and lean protein. Portion size and balance matter more than daily frequency.
Beans, unripe plantain, vegetables, and millet are all good options for stable blood sugar. Limiting fried foods and sugary drinks is just as important.
Yes. Our plans cover diabetes screening, consultations, medications, and telemedicine support for long-term management.
