Fatigue

Nigeria

You can feel overwhelmed or tired during pregnancy. It usually occurs during the first trimester and may resurface in late pregnancy as your body prepares for childbirth. If you are currently struggling with fatigue during your pregnancy, here is what you should know about it.

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Why does fatigue occur
Fatigue occurs at different stages in pregnancy. Factors that contribute to fatigue in the first trimester include:
- Placenta formation
- Increased progesterone levels
- Increased blood supply
- Changes in metabolism
Factors that contribute to fatigue in the third trimester include:
- Increase in your baby's weight
- Disrupted sleep patterns due to frequent urination, leg cramps, and uncomfortable sleeping positions
- Stress - emotional or physical
What it might mean
The emotional and physical demands of pregnancy and growing a baby will make you feel tired. It may be indicative of underlying medical conditions like:
- Anaemia
- Gestational diabetes
- Infection
- Thyroid dysfunction
- Fibromyalgia - widespread musculoskeletal pain and tenderness
- Prenatal depression
Quick Relief
- Prioritize rest, sleep and short naps during the day.
- Delegate tasks. It is okay to ask and receive help from your loved ones.
- Eat a balanced diet rich in iron and vitamin B12
- Stay hydrated
- Avoid skipping meals
- Exercise
When to see a doctor
Speak to your doctor if your fatigue worsens and if you notice any of the following signs:
- Dizziness
- Looking pale
- Palpitations
- Pain in the chest, abdomen, or head
- Shortness of breath or difficulty breathing
- Swelling in your hands, ankles, and feet
- Blurry vision

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Fatigue

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