Mood Swings

Nigeria

During pregnancy, you may experience sudden and intense changes in your emotional state. This change is termed a mood swing. It is normal to feel a range of emotions at different intervals. Sometimes, mood swing can be an indicator of an underlying issue. Here is how to know the difference.

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Why do mood swings happen?
Fluctuation in hormone levels, especially estrogen and progesterone, is one of the major causes of the change in moods. Hormonal fluctuations start at the 12-week mark. Other contributing factors to mood swings include:
- Stress and anxiety
- Fatigue and difficulty in sleeping
- Physical discomforts like morning sickness, change in body shape, and sleep deprivation
What might mood swings mean?

You may feel anxious when the thoughts of parenthood and childbirth cross your mind. While this is normal, this might be your body's way of telling you something is wrong. Consistent and intense mood swings may point to mental health concerns like depression or anxiety. If you struggled with your mental health before getting pregnant, it can get worse in pregnancy. Do your best to pay attention to your emotional and mental health.
Tips for quick relief
- Communicate with your partner, loved ones, and health provider
- Seek emotional support if you feel overwhelmed.
- Practice breathing exercises, meditation, and other stress-reduction techniques
- Engage in self-care activities that help you to relax
- Prioritize exercise
When to see a doctor
If the following signs persist for two weeks or longer, speak to your doctor:
- Persistent sadness
- Changes in appetite
- Loss of interest
- distorted sleep patterns
Speak to your doctor if you notice any changes.

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Mood Swings

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