Constipation, Indigestion and Heartburn

How does it happen?
As the pregnancy progresses, constipation, digestion, and heartburn may happen more often. Factors that contribute to these gastrointestinal problems include:
- Increased levels of pregnancy hormones
- Increased pressure from the uterus on the stomach and intestines
- Changes in your diet
Progesterone will slow down your digestion by relaxing the digestive tract muscles. Indigestion will cause bloating, gas, and discomfort that can lead to constipation if you don't receive treatment. Progesterone also relaxes the sphincter muscle - a muscular valve between the stomach and the oesophagus. As your uterus grows, it pushes against your stomach and intestines. The exerted pressure will manifest in two ways.
- Indigestion and bowel stiffness lead to constipation.
- The digested food and stomach acid go back into the oesophagus, causing heartburn.
Fibre aids bowel movement. If you skip foods rich in fibre, you have higher chances of experiencing constipation and bloating.
What it might mean

If the acid reflux happens more often, you may need to get checked for gastroesophageal reflux disease (GERD).
Tips for quick relief
- Eat several small meals during the day to ease digestion and prevent heartburn.
- Avoid spicy, greasy, or acidic foods that trigger indigestion and heartburn.
- Stay hydrated
- Include fibre-rich foods in your diet to relieve constipation.
- Sit upright for at least one hour after eating
- Avoid eating 2-3 hours before going to bed
- Use at least two pillows to keep your head slightly elevated while sleeping.
- Sleep on your left side.
If you need antacids or other medications, ensure your doctor approves them.
When to see a doctor
Seek medical attention promptly if you experience any of these symptoms:
- Difficulty swallowing
- Pain or swelling in your stomach
- Blood in stool
- Weight loss
- Inability to pass out stool and gas

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Constipation, Indigestion and Heartburn

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