Back Pain and Discomforts

Nigeria

Back pain and discomforts

Many expectant mothers complain about back pain. The discomfort is a common consequence of pressure on the upper and lower back and pelvic muscles. Back pain and discomfort should get better with time. You can take some steps to get immediate relief. We have listed some of those steps below.

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Causes of backpain and discomfort
The pressure on your spine increases as your body makes room for your baby. Increased relaxin levels help to soften the cervix and expand the birth canal for delivery. Relaxin also relaxes pelvic joints, causing ligament and spinal instability, Other causes of back pain in pregnancy include:
- Stress
- Changes in posture
- Weight gain
- Separation of abdominal muscles
What they might mean
Severe back pain may point to musculoskeletal issues like:
- Sciatica - pain caused by the compression of the sciatic nerve
- Symphysis Pubis Dysfunction (SPD) - pain in the pelvic area around the pelvic bone and joints
Tips for quick relief
- Engage in pregnancy-friendly exercises and stretches with your doctor's approval
- Use pregnancy or regular pillows for back support
- Instead of sleeping on your belly, sleep on your side.
- Prenatal massages
- Apply a warm or cold compress
- Maintain good posture
When to see a doctor
If you experience:
- Severe pain that affects movement and lasts more than two weeks
- Intense leg cramps and numbness
- Vaginal bleeding, fever, or burning sensation when you urinate

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Back pain and discomforts

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