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Anxiety disorder is one of the most common mental health conditions affecting millions…

Added sugar can be found in the most unexpected products, from your peanut…

Fasting is the act of restricting the intake of food. Water fasting is…

Losing weight isn’t always a walk in the park. Thankfully, cardiovascular exercises, popularly…

Aerobic exercise, often called “cardio,” is any activity that gets your muscles moving,…

Exercise for pregnant women can significantly boost the pregnancy experience. Exercising during pregnancy…

Health insurance is just like Esusu where you contribute money to achieve your…

A lot of medical experts and marriage counsellors advise that couples who are…

Exercise or physical activity, moderate or vigorous, is an underrated antidote that can…