IS DRINKING COLD WATER BAD FOR YOU?

Introduction 

From mothers’ warnings to WhatsApp forwards, many Nigerians have heard the claim: “Don’t drink cold water, it’s bad for your health.” But is there any truth behind this advice? This article separates myths from medically backed facts to help you make informed choices. 

The Popular Beliefs Around Chilled Water 

Often blamed for: 

• Causing sore throats and colds 

• Hindering digestion 

• Causing fat buildup 

• Triggering heart problems after exercise 

But how many of these are supported by evidence? 

What Science Actually Says 

Most health experts agree that drinking chilled water is not harmful for most people. In fact, it can help cool you down and rehydrate you effectively, especially in Nigeria’s hot climate. 

• Sore Throat: Does not cause infections. Viruses and bacteria do. However, it can temporarily irritate a sore throat. 

• Digestion: Studies show cold water can slightly slow digestion but not in a harmful way. 

• Fat Accumulation: No scientific link exists between cold water and fat hardening inside the body. 

Benefits

• Hydration: Encourages more fluid intake during hot weather or exercise. 

• Temperature Regulation: Helps cool the body quickly. 

• Mental Refreshment: Provides a sense of alertness and revival. 

When Cold Water Might Be a Problem 

Certain people may want to moderate their cold water intake: 

• People with migraines: Cold drinks can sometimes trigger headaches. 

• Those with chronic throat irritation: Warm fluids may be more soothing. 

• Post-surgery patients: Doctors may advise room-temperature water for easier digestion. 

Cultural and Digestive Myths 

In traditional settings, people believe cold water “clashes” with hot food or causes “shock” to the stomach. While cultural beliefs deserve respect, they shouldn’t override medical facts. 

In reality, the body regulates internal temperature well, and the stomach adjusts to both hot and cold contents quickly. 

What Doctors Recommend 

• Drink water—cold or room temperature—as long as it keeps you hydrated. 

• If you have specific health conditions, follow your doctor’s guidance. 

• In cold weather or when treating flu symptoms, warm fluids may feel better. 

Conclusion 

Cold water isn’t dangerous for healthy individuals. It’s refreshing, hydrating, and perfectly safe in moderation. Like most things, it depends on your personal health condition and preference. 

Call to Action 

Stay hydrated your way—whether that’s with chilled sachet water or room-temperature zobo. Got more questions? Speak to a doctor today