DIABETES IN NIGERIA: CAUSES AND SOLUTIONS 

THE RISING PREVALENCE OF DIABETES IN NIGERIA: CAUSES AND SOLUTIONS 

Introduction 

Diabetes is fast becoming a major public health concern in Nigeria. Once considered a disease of affluence, it now affects people across all socioeconomic levels. Understanding its causes and exploring solutions is critical to slowing its spread and safeguarding the nation’s health. 

What is Diabetes? 

Diabetes is a chronic condition where the body either doesn’t produce enough insulin or cannot effectively use the insulin it produces. The result is high blood glucose levels, which, if left unmanaged, can lead to serious complications. 

There are two primary types: 

• Type 1 Diabetes: Usually diagnosed in children and young adults. 

• Type 2 Diabetes: More common in adults, often linked to lifestyle factors. 

Alarming Diabetes Trends in Nigeria 

Recent studies show that over 3 million Nigerians live with diabetes, and many more remain undiagnosed. Urban areas have higher prevalence rates, but rural communities are not exempt. 

Key statistics: 

• Over 60% of diabetes cases go undetected. 

• Nigeria has one of the highest diabetes-related mortality rates in Africa. 

Key Causes of the Diabetes Surge 

1. Urbanization and Lifestyle Changes

With increasing urban migration comes sedentary lifestyles, processed food consumption, and reduced physical activity—all major diabetes risk factors. 

2. Poor Dietary Habits

High intake of sugary drinks, fried foods, and starchy meals like white rice and yam without balancing vegetables or protein. 

3. Lack of Awareness

Many Nigerians are unaware of the signs of diabetes or the importance of early screening. 

4. Genetic Factors

Family history plays a role in predisposition to the disease. 

Social and Economic Impact 

• Healthcare Costs: Treating diabetes and its complications is expensive. 

• Work Productivity: Fatigue and other symptoms reduce employee effectiveness. 

• Family Burden: Chronic illness affects entire households, especially when breadwinners fall ill. 

READ ALSO: 11 Reasons Why Too Much Sugar Is Bad for You

Solutions and Interventions for Diabetes in Nigeria 

Public Health Campaigns 

Awareness drives and community screenings can catch the disease early. 

Digital Health Tools 

Apps like the Reliance Care app Android and IOS allow for routine check-ins with doctors and diabetes management. 

Nutritional Education 

Teaching balanced diets, especially incorporating local Nigerian staples like okra, beans, and unripe plantain. 

Government Policy 

Subsidizing medications like insulin, improving health facility access in rural areas, and integrating diabetes care into primary health systems. 

Role of Individuals and Communities 

• Regular health checks 

• Embracing physical activity like walking or home workouts 

• Avoiding sugary drinks and choosing water or unsweetened zobo 

Conclusion 

Diabetes is no longer a disease of the rich; it’s a national challenge. With early diagnosis, lifestyle changes, and access to medical support, its impact can be drastically reduced. 

Call to Action 

Stay ahead of diabetes. Speak to a doctor on the Reliance Care app or Get Reliance HMO to manage your health proactively.