Addressing Common Myths about PCOS

If you’ve been following our series on PCOS, you might already be familiar with the basics of what PCOS is, managing PCOS, how PCOS affects fertility, and how to get pregnant with PCOS. Despite the research on this topic, there is still a lot of misinformation surrounding the condition. The misinformation will make you anxious, leading to misdiagnosis and ineffective management approaches. 

Now, let’s debunk common myths about PCOS with accurate, research-based information to help you understand and manage this condition.

Myth 1: To Be Diagnosed With PCOS, You Must Have Ovarian Cysts.

One of the most popular myths about PCOS is that women with PCOS have cysts on their ovaries. Many people think PCOS refers to cysts because of its name – polycystic ovary syndrome.

While this may be true for some women, it is not the same for everyone. The irony is that you can be diagnosed with PCOS without having any cysts. The diagnosis of PCOS is based on a combination of factors, not just the presence of ovarian cysts. The criteria most commonly used by healthcare professionals for diagnosing PCOS is called the Rotterdam Criteria. According to the Rotterdam Criteria, a PCOS diagnosis requires at least two of the following three conditions:

• Irregular or absent ovulation (causing irregular or absent periods)
• Excess amounts of androgens (which trigger symptoms like excess facial or body hair)
• The presence of cysts on the ovaries (seen via an ultrasound scan) 

It’s essential to get a thorough evaluation from a doctor rather than relying on a single symptom like ovarian cysts. Your doctor will need to observe your symptoms and run some hormonal tests before making a diagnosis. 

Myth 2: If Your Menstrual Cycles Are Irregular, You Have PCOS.

Having an irregular cycle is a major symptom of PCOS, but it does not mean you have PCOS. Several factors can cause irregular periods. Some of these include stress, thyroid disorders, weight fluctuations, the use of certain medications, and other hormonal imbalances. 

Remember that PCOS is diagnosed based on a combination of symptoms, not just one symptom – irregular periods. If you notice that your periods are irregular, you may need to consult with a healthcare provider. They will determine the underlying cause and provide proper treatment, whether PCOS or something else.

If your periods are irregular, speak to your healthcare provider. They will rule out potential causes and provide proper treatment.

Myth 3: PCOS Only Affects Women Who Are Overweight. 

Weight is usually the focus when discussions about PCOS come up. Based on this claim, people believe you can’t have PCOS if you are slim or slender. The relationship between PCOS and weight is more complex than this myth suggests. 

Studies suggest that about 20-30% of women with PCOS are not overweight. These women usually have irregular cycles, fertility issues, or excess androgen levels. The study proves that PCOS can affect all body types and sizes. Also, this condition is not always a reflection of unhealthy lifestyle choices but can be caused by hormonal imbalances. Regardless of your weight, you may experience any of the different symptoms. 

Myth 4: Losing Weight Can Help Cure PCOS.

Women believe that if they lose weight, they will no longer have PCOS. Weight loss may be beneficial, but thinking that weight loss alone can cure PCOS is a myth.

Losing 5-10% of your body weight can help regulate menstrual cycles and reduce insulin resistance. However, weight loss does not address the hormonal imbalance that comes with PCOS. This is why you may continue to experience PCOS symptoms even after achieving a healthy weight. 

Also, slim women who have PCOS may not need to lose weight. They will manage PCOS with other lifestyle changes and treatments.

Weight loss reduces the risk of related health conditions like type 2 diabetes and heart disease. To manage PCOS, you need to consider a holistic approach. This approach includes focusing on low-GI foods, regular exercise, reducing stress, and healthy sleep patterns. Beyond weight loss, your priority should be overall health and well-being. 

Myth 5: Birth Control Pills Cure PCOS.

Healthcare providers often prescribe birth control pills. These pills balance hormone levels and reduce the risk of endometrial cancer. They also help to regulate menstrual cycles, reduce excess hair growth, and improve acne. Hence, why it may be considered a cure for PCOS. 

PCOS is a chronic condition that requires ongoing management. Contrary to what the myth says, they do not address the root causes of the condition. Birth control pills do not resolve insulin resistance or infertility that comes with PCOS. When you stop taking these pills, some of the hormonal symptoms can return if you do not address them. 

Before taking birth control pills, you need to discuss the potential benefits and risks with your healthcare provider to determine if they are a suitable option for you. Your healthcare provider will develop a comprehensive plan that addresses PCOS, not just some symptoms. They may prescribe other treatments depending on your individual needs and goals.

Myth 6: You Can’t Get Pregnant If You Have PCOS.

PCOS is one of the common causes of infertility in women. Women who have been diagnosed with PCOS are usually concerned about this and believe that they may never get pregnant. PCOS makes it difficult to conceive, but it does not mean that this notion is correct. 

Many women with PCOS get pregnant naturally or with the help of fertility treatments. Fertility treatments such as medications that induce ovulation and improve insulin sensitivity and in vitro fertilization (IVF) can help women with PCOS conceive. Adopting a healthier lifestyle will also help manage insulin resistance and other PCOS symptoms. 

When some women with PCOS start ovulating regularly, they may even be more fertile than the average woman. PCOS triggers the release of excess amounts of eggs in the ovaries. If you have PCOS and are trying to conceive, speak to your healthcare provider. Remember that there’s no one-size-fits-all approach to fertility with PCOS.

Always debunk myths about PCOS 

Understanding the truth regarding these common myths about PCOS is an essential step in managing your hormonal health. If you have PCOS or suspect you might have it, the first thing you can do is speak to your healthcare provider. PCOS can be a bit complex. So they can help you navigate the complexities and address your concerns.

With the right approach, women with PCOS can enjoy overall health. Do not hold on to these misconceptions. Find accurate information and take control of your health.

Consider sharing this information with others. By spreading awareness and debunking myths about PCOS, we can create a more supportive and understanding environment for all women affected by this condition.