Oral hygiene is as important as good health; whatever you eat and how you take care of your mouth goes a long way in your overall health. Have you ever had a terrible toothache that made you sick? Yes, that’s the effect of not taking care of your mouth properly. If you haven’t, read this to the end and learn and implement it.
Here are tips to keep your mouth healthy;
Brush Twice A Daily
It’s no news that you need to brush your teeth twice a day – morning and evening. Plaques take 12 hours to accumulate or deposit on the teeth surfaces and transform into bacteria, attacking your enamel or hardening into tartar.
Pro tip: Try to hold your toothbrush pointing towards the gum line using circular motions.
Keep your mouth in check
Visit the dentist at least twice a year for a check-up. This will allow your dentist to notify you of problems such as decay and gum disease. Don’t have access to a dentist? Click here
Flaws in your flossing
Brushing frequently while forgetting to floss is not a sign of good oral hygiene. Flossing is not just for getting those little pieces of food that are stuck in your teeth. It’s really a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.
- Wrap the floss around your index fingers.
- Use a new piece of the floss for each tooth.
- Floss against the tooth to avoid damaging the gums.
Don’t Forget to Clean Your Tongue
Many bacteria stay on the tongue surfaces, which can lead to bad breath and other oral health problems. Gently brush your tongue every time you brush your teeth.
Pro tip: You can buy special tongue cleaners or simply use a spoon upside down.
Use a fluoride toothpaste
There are more things to look out for, asides, whitening power, and flavors in selecting your toothpaste. No matter the brand of toothpaste you choose, make sure it contains fluoride.
Fluoride is a leading defense against tooth decay. It works by fighting germs that can lead to decay and providing a protective barrier for your teeth.
Mouthwash reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and remineralizes the teeth. Mouthwash can go where toothbrushes and floss can’t, to rid your mouth of the same debris that irritates the gum line and causes gingivitis. Add mouthwash to your oral care routine to get the most thorough cleaning possible, even when you’re on the go.
Clean Your Toothbrush
It’s important to note that covering your toothbrush can actually breed new bacteria and introduce them into your mouth. Instead, just rinse your brush after each use and allow it to air dry. Also, avoid sharing brushes with others, even your kids.
Change Your Brush
If you use your toothbrush beyond a certain period of time, the bristles deteriorate. Therefore, make sure you get a new brush every three to four months.