You're a year older now! Take a moment to prioritise what matters most... your health. Walk into any of our Reliance Family Clinics or book an appointment online to get started.
Book a Health Check Today
Pause and reflect! This year, why not do something for your future self? Use this milestone to check in on your health, understand your body better, and take full advantage of your health plan with Reliance if you have one.
Hit the pause button and take stock: book your essential health checks to establish a clear starting point for your wellness journey.
Refresh your daily routines—nutrition, exercise, sleep—and swap one old habit for a healthier one to reboot how you feel every day.
Schedule follow‑up screenings and track your results regularly so you can see how far you’ve come—and keep pushing forward.
Common risks: Stress, fatigue, poor nutrition
Key tips: Prioritise sleep, balanced meals, and regular exercise
Suggested screenings: Blood pressure, BMI, basic metabolic panel
Common risks: Hypertension, cholesterol, early diabetes
Key tips: Reduce processed foods, stay active, manage stress
Suggested screenings: Full blood work, cholesterol, eye check, ECG
Common risks: Chronic illnesses, joint pain, vision and memory changes
Key tips: Keep appointments, stay mentally and socially active
Suggested screenings: Bone density, hearing test, diabetes screening, cancer screenings
General wellness exams
Blood pressure check, cholesterol test, blood sugar test, eye and dental check, ECG (if recommended)
Staying consistent with these checks can add years to your life
At Reliance Family Clinics, you'll get top-notch care without the hassle. Need a quick check-up or routine follow-up? Swing by one of our calm, welcoming clinics conveniently located across Lagos and other major cities. Book same-day appointments with zero stress, minimal wait times, and always exceptional care—because your health shouldn't wait.
Call us at 0700-RELIANCE. or click below to learn more
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